Boredom has an emotional quality to it, and cognitive behavioral therapy teaches that feelings are an outgrowth of thoughts. Someone who’s bored and drinking on a couch probably didn’t get there by accident. Typically, whether they’re aware of it or not, there was a thought or a sequence of thoughts that preceded this outcome. https://accountingcoaching.online/sober-living-scholarships-in-texas/ What we do—the behaviors we choose to engage in—heavily affect how we feel about ourselves. What this means is that we have personal control and responsibility for reducing boredom in our lives. Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back.

Comparing the emotions that come up when you have a drink with the feelings you experience when abstaining also helps you recognize when drinking doesn’t fix the problems you’re trying to manage. If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. When feeling bored, many people turn to drinking alcohol as a way to enhance their experience and provide an enjoyable sensation. However, this can often lead to overindulgence, resulting in numerous health risks.

Anticipating Drinking

Alcohol robs you of the ability to feel naturally motivated and inspired. So it’s not that sobriety is inherently boring; it’s that your serotonin and dopamine How To Flush Alcohol from Your Urine? levels are now very low. I’ve been where you are, as have thousands of other sober people who had to learn to have a life again after sobriety.

All these tips are here to help you prevent https://trading-market.org/a-timeline-for-the-restoration-of-cognitive/. They give you alternatives to drinking to fill gaps in your life. If you want to get better control of your drinking, you need to think about what your future drink-free life will look like. Boredom is totally natural and we all feel it, but it can be hard to find a way out of your rut.